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| Liver Care |
Care for Liver
In the case of liver, there is a better defense than treatment. Therefore, it is important to take care of lifestyle and diet for healthier lifers.
Lifestyle for Healthy Liver
- Consumption of cigarettes and excessive amount of alcohol is at risk of serious illness such as liver cirrhosis, so reduce their intake.
- Sleeping less than 6 hours affects the body's metabolism and increases the risk of diseases associated with liver.
- Not following the right routine, getting up late and sleeping also affect the liver.
- Stress also affects the functioning of the liver, which is directly affected on the digestive process.
Diet for Healthy Liver
- Eat plenty of fresh fruit and green leafy vegetables.
- A lot of water (boiled or bottled), fruit juice
- Try to avoid excessive fried food.
- Use appetite materials - use a 7-inch-size plate. It controls the volume.
- Eat fruit juice, vegetables soup or chhhaq.
- Eat only when you are hungry and eat half your food.
- The amount of fat and oil should not be more than 10% in two sources of vegetables: peanut, olive, mustard, rice husk and gingelly oils (butter, ghee or trans fat should not be taken at all).
- Junk, honey should be 10 percent sugar (Avoid table sugar); Salt (iodised) 5 grams per day.
- Drink lemon Lemon juice a big glass in the morning empty stomach. Due to this, the digestion will also improve.
- The use of turmeric is also beneficial in cooking. Turmeric fixes the liver's infections.
- Take 6-7 garlic buds everyday, it cleanses the liver.
Exercises for Healthy Liver
- Exercise like this, causing sweating. Cleansing of the body results in cleansing of the body. Due to this, the emphasis on the liver falls short.
- Choose jogging, cycling, outdoor games or special exercises.
- Aphasamasendrasana, Alison, downside posture are good for healthy liver.
Liver, Liver, Care Tips, Care, Hindi
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