Home Remedies for Cough Home Remedy in Hindi

Coughing is triggered by the changing of the weather, it is mostly prevalent in children or older people because their immune system weakens in the body. Cough is for some time, then someone is coughing for a long time, which can not be treated properly. If you have pain, colds, cough problems in the neck during cough, then it can be a big problem for you. Now it comes to how to get rid of cough quickly. Although there was no English medicine in the old time, people still treated cough at home only. So today we are going to tell you such home remedies or what treatment you can easily treat cough ...

Home Remedies for Cough Home Remedy in Hindi
Home Remedies for Cough Home Remedy in Hindi


Home remedies for getting rid of cough

If cough is stopped in a short time then there is no harm to it. Occasionally there is a problem with the virus coming. The main reason for coughing is due to changing weather, cold-hot food or drinking or allergic reactions to dust or anything else. Due to cough, there is more trouble. Let us tell you about some measures to avoid cough.

1. To  get rid of cough, you should take 1 big spoon of honey every few hours. Apart from this, you can take 1 tablespoon of honey or more honey in a glass of hot tea and mix it with lemon. In a while you will see the difference.

2.  Heat 15-20 gram of cow's milk in a bowl with ghee and black pepper in a light flame. When the black pepper becomes hot, add a little about 20 grams of pc misery by cooling it a little bit. After that, remove black pepper and eat it. By taking this dose for two to three days the cough will stop.

3. To  get relief from cough, use half a teaspoon turmeric powder in a glass of hot milk. If you have a dry cough, you can also use a small spoon of honey in turmeric powder. To make turmeric tea, put one big spoon turmeric powder in 4 cups boiling water. Let it cook in steam. Now, additionally add some honey and lemon for properties that provide relief in cough.

4. In  the best way to cure cough, you have to cut the onion and dry its pieces. Apart from this you can get rid of cough cough in onion juice in Russia.

5. Take  two to three pieces of garlic and boil it in one cup of water and add one teaspoon celery in it. After cooling, add a little honey and drink it. This will open up your gala and reduce cough.

6. In  the domestic cure for cough, mixing one teaspoon honey in two teaspoons of lemon becomes very effective. You will see this change three to four times a day.

7.  Ginger has been used in the treatment of cough since ancient times. For this, you cut the ginger into small pieces and then grind it for 10 minutes in a cup of water. Take it 3 to 4 times a day. This will solve the problem of sore throat, frequent cough and nasal clogging.

8.  Mix the essence of Basil leaves, ginger and honey and make a mixture, and take it for treatment of severe cough that started due to diseases such as tuberculosis and bronchitis.

9.  Dry bark of five gram pomegranates, finely chop them, filter it and add a little camphor. Combine this powder with water twice a day, drinking it fierce and painful cough.

10.  Boil a gram rock salt and 125 grams of water until it is half. Drinking this water in the morning and evening provides relief in cough.

11.  For a treatment of dry cough, peel a small piece of ginger and sprinkle some salt on it and suck it.

12.  Figs are very helpful in exposing sputum mucus in the chest, and prove to be very helpful in eradicating cough.
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Your Care in Bronchitis (Care In Bronchitis)

Your Care in Bronchitis (Care In Bronchitis)
Your Care in Bronchitis (Care In Bronchitis)


Your care includes medicines and breathing exercises that help you breathe easily. If you have long-term bronchitis, you may need oxygen.

Your care may include the following:


  • Avoiding colds and flu
  • To keep the mucus slim, drink more than just drink.
  • Using humidifier (moisture protector) or vaporizer.
  • Sitting and slipping in the right position to remove mucus from your lungs. You will be taught to do this.


Easy to breathe


  • Quit Smoking The only way to slow down the loss of prolonged bronchitis is to quit smoking. It's never too late to leave.
  • Do not drink alcohol. This reduces the desire to cough and sneezing to clean your air passage. This reduces the fluid in your body, which causes hardships in your lungs and it is difficult to get out. 
  • Avoid things that are harmful to your lungs such as air pollution, dust and gas.
  • Raise the upper part of your body and sleep Use large pieces of foam to keep your head high from the bed.  


Call your doctor immediately, if you: 


  • It is cold or is more fever than 101 degree F or 38 degrees C
  • More need for inhaler or breathing treatment
  • Mucus is more, the color changes or the more difficult it is to get out
  • New or growing blue or gray spots in the skin or mouth of your fingernails or fingers
  • Talking or normal activities are going down
  • You need more pillows while sleeping or you have started sleeping in the chair to breathe in the night.  
  • Can not breathe 
  • Get confused, you dizzy or you feel unconscious
  • Feel new pain or stiffness in the chest  


If you have any questions or concerns, talk to your doctor or nurse.

Bronchitis, Bronchitis, Hindi
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Spine Care

Spine Care
Spine Care


How to Care for Spinal Care (Care for Spine)


  • Due to being a main part of the body, special care should be taken to strengthen the spinal cord.
  • If there is a problem in the spinal cord, then he should not take it lightly, should go to the doctor immediately.
  • The person should not take too much weight and should prevent his weight from growing.
  • Iron food should be eaten in the food and milk should definitely be taken to keep the bones strong.
  • Both smoking and alcohol are not good for spinal cord, so do not use them and if you do, then control the amount.


Spine, Back, Backbone, Care Tips, Care, Hindi
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Breast Care

Breast Care
Breast Care


Nutrients for Breasts

Protein 

Soybean, milk, eggs, lean fat, peanut butter and chicken have plenty of protein, which helps in the development of breasts.

Cytostrogen

In cumin, in fruit, nuts is cytoesterone which helps in the development of breasts. Nuts such as cashew, pistachios, almonds, and fruits-like pitch, strawberries and raspberries, make the breasts very good.

Iron

Iron is rich in beetroot, green leafy vegetables, which improve the growth of breasts.

Estrogen

The use of chick peas, carrots, milk and curd can make a big difference in the size of your breasts. It contains proper amount of estrogen which increases the size of the breasts.

Breast Care

Wear the perfect size bra 

It is very important that you wear the perfect size bra so that the breast remains in the correct shape. When choosing a bra, keep in mind that your breasts do not leak and do not move outwards. If you do not know the size of your bra, consult someone so that size can be measured properly.

Massage

To keep your breasts tidy, massage and massage up and down from the top for up to 10 minutes daily. This will lead to proper circulation of blood in the tissues and will remain lingering. For this you can use guarpatha gels, almond oil or other vegetable oil.

Keep weight steady

Keep weight stable by regular exercise and balanced diet. Lower weight or more, the tissues are stretched. It affects the elasticity of the breasts.

Water intake

Drink enough water and other fluids to keep your body hydrated.


Breast, Care Tips, Hindi, स्तन
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Skin Care

Skin Care
Skin Care

Skin Care


  • The first and most important work in skin maintenance is the cleaning of the skin.
  • Using lukewarm water instead of hot water helps keep the skin soft.
  • Clean your face and body skin with a gentle scrub twice a week, so that the dead and wrinkled skin becomes clear.
  • Wear sunglasses while going into the hoop.
  • Clean your face with light water before sleeping in the night.


The principle of Ayurveda is of the holistic approach, therefore, according to this method, our eating habits on our skin are directly affected. Therefore, with upper care, we should use the ingredients that affect the skin properly according to the type of skin as well as from the inside of our skin.

Skin care in Ayurveda depends on the type of skin. According to the Trudodh theory of Ayurveda, skin is of three types: Vata skin, Pitta skin, Kapha skin. The following are tips for taking care of all three types of skin: -

Cough Skin Care (Kapha Skin Care)

  • This type of skin has both the characteristics of water and soil. It is oily, thick, yellow, soft skin type and this type of skin has less sunlight effect.


  • Due to being oily and thick, this type of skin needs detoxification regularly.

According to Ayurveda (Ayurvedic Diet Tips for Kapha Skin)


  • If your skin type is cough, then you should consume bitter and astringent food items.
  • Avoid sweet and fried food because it increases the oily skin.
  • Eat less oil, light, spicy, and eat more.
  • Fruits and vegetables include asparagus, beet, broccoli, cauliflower, carrots, celery, peas, eggplants, salads, bell peppers, radish, spinach, parsley, apples, apricots, pears, berries, cherries, peaches, Eat plenty of dried fruits, papaya, cranberries and pomegranate.
  • Drink hot drinks, herbal and spices, drinks of fruits and vegetables in beverages.
Pitta Skin Care
  • This type of skin is sensitive, soft, warm and medium thickness. Bile skin easily falls on other skin types than other types of skin. Bile skin needs both coolness and nutrition.
According to Ayurveda (Ayurvedic Diet Tips for Pitta Skin)

If your skin type is bile then you may like sweet foods, sweet bitter and juicy flavored foods found in sweet, juicy fruits.
Take a lot of cold sweet and juicy foods.
Fruits and vegetables include capsicum, broccoli, sprouts, cabbage, cauliflower, celery, corn, cucumber, salad, mushrooms, peas, beetroot, potatoes, squash, parsley, apples, bananas, dates, coconut, grapes, litchi, mangoes, Use watermelon, pomegranate etc.
Drink plenty of cold drinks, milk, water, coconut milk, fruits and vegetables in beverages.

Vata Skin Care

  • This type of skin is thin, delicate, rigid. Vata skin quickly leaves its humidity and appears cool on touching. If this type of skin is not given attention, wrinkles occur soon.


  • Vata skin is thin, delicate, rusty and wrinkles occur soon, so the foods used to care for this type of skin should be able to give full nourishment to the skin. To avoid rigidity and wrinkles, oil and herbs should be used together. The oil is for stamina and herbs are meant to nourish.


  • If your skin is skin type, then on the right time from discipline, sleeping on the right time, eating right food at the right time, and following a regular routine, the skin remains on edge. Massaging the body with lukewarm oil everyday is good.


According to Ayurveda (Ayurvedic Diet Tips for Vata Skin)

  • Take a lot of hot, heavy, moist, sweet foods.
  • Fruits and vegetables include carrots, brinjal, gourd, olive, pumpkin, radish, sweet potato, spinach, zucchini, apricot, banana, cherry, fresh figs, peaches, citrus fruits, dates, mangoes, papaya, grapes, berries, pineapple, plum Use the .
  • Use hot drinks, herbal or spicy tea, hot milk, fruits without ice and vegetable juice in drinks.

Skin, Skin, Twacha, Care Tips, Care, Hindi
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Liver Care

Liver Care
Liver Care


Care for Liver

In the case of liver, there is a better defense than treatment. Therefore, it is important to take care of lifestyle and diet for healthier lifers.

Lifestyle for Healthy Liver

  • Consumption of cigarettes and excessive amount of alcohol is at risk of serious illness such as liver cirrhosis, so reduce their intake.
  • Sleeping less than 6 hours affects the body's metabolism and increases the risk of diseases associated with liver.
  • Not following the right routine, getting up late and sleeping also affect the liver.
  • Stress also affects the functioning of the liver, which is directly affected on the digestive process.

Diet for Healthy Liver


  • Eat plenty of fresh fruit and green leafy vegetables.
  • A lot of water (boiled or bottled), fruit juice
  • Try to avoid excessive fried food.
  • Use appetite materials - use a 7-inch-size plate. It controls the volume.
  • Eat fruit juice, vegetables soup or chhhaq.
  • Eat only when you are hungry and eat half your food.
  • The amount of fat and oil should not be more than 10% in two sources of vegetables: peanut, olive, mustard, rice husk and gingelly oils (butter, ghee or trans fat should not be taken at all).
  • Junk, honey should be 10 percent sugar (Avoid table sugar); Salt (iodised) 5 grams per day.
  • Drink lemon Lemon juice a big glass in the morning empty stomach. Due to this, the digestion will also improve.
  • The use of turmeric is also beneficial in cooking. Turmeric fixes the liver's infections.
  • Take 6-7 garlic buds everyday, it cleanses the liver.


Exercises for Healthy Liver


  • Exercise like this, causing sweating. Cleansing of the body results in cleansing of the body. Due to this, the emphasis on the liver falls short.
  • Choose jogging, cycling, outdoor games or special exercises. 
  • Aphasamasendrasana, Alison, downside posture are good for healthy liver.


Liver, Liver, Care Tips, Care, Hindi
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Heart Care

Heart Care
Heart Care


In today's tense life, the risk of cardiovascular disease is increasing day by day. To keep the heart healthy, exercise as much as it is necessary is also important.

Some Tips for Keeping the Heart Healthy (Care Tips for Healthy Heart)


  • Make breakfast in the morning and make lunch on time. 
  • Minimize the use of salt . 
  • Eat less fat diet.
  • Take fresh vegetables and fruits. 
  • The more colorful fruits are beneficial for health . 
  • Stay away from tobacco.
  • Use olive oil to make food. 
  • Have enough sleep If you do not take enough sleep, Stress Hormones are released from the body, which block the arteries and cause irritation . 
  • Today, more than half of our lives pass in our workplace or office. Sitting in hours can be harmful to the heart. 
  • Take a little time to exercise. Exercise for at least half an hour daily is good for the heart. By doing so, the risk of heart-attack reduces to one-third . 
  • Stress is harmful to heart health. Due to stress, the chemicals that are secreted from the brain spoil the whole system of heart. Yoga can be used to overcome stress.


Heart, Heart, Dil, Heart, Care Tips, Care, Hindi
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Thyroid Gland Care

Thyroid Gland Care
Thyroid Gland Care


Care of thyroid gland (Care for Thyroid Gland Healthy )


  • Thyroid is a sensitive gland and its direct connection is with your stress response. So avoid stress. 
  • Consume excessive protein Protein Communicates Thyroid hormone in all parts of your body. 
  • Iodized food should be eaten. Iodine reduces the side effects of thyroid gland. 
  • By eating whole grains, the body's immune system increases. 
  • Iodine is found in excess quantity in fish. Tuna, salmon, mackerel, sardines, halibet, herring and flounder are the top dietary sources of omega-3 fatty acids.
  • Vitamins, minerals, calcium and other nutrients are found in milk and yogurt in adequate quantities. 
  • Eating yogurt boosts immunity in the body. 
  • Fruits and vegetables - green and leafy vegetables are good for the activities of thyroid gland. Bone is weak due to hyperthyricidum, so green and leafy vegetables should be consumed in which Vitamin D and calcium which strengthen bones.
  • Add plain meal, whey, coconut water to your diet
Abstinence
  • Avoid foods like chilli-masala, oil, more salt, sugar, sour, rice, flour, tea, coffee, vegetables, fried things, rabari, cream, meat and egg.
Ujjayi Pranayama 
  • Sit in the Padmasan or Sukhaasan and close your eyes, put your tongue in the throats. Now, pull the breath from the throat in such a way that sound and vibration starts to grow from the throat, increase the pranayama from ten to twenty times per day.


Thyroid Gland, Thyroid Gland, Thyroid Granthi, Care Tips, Care, Hindi

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Hemoglobin Care (Haemoglobin Care)

Hemoglobin Care (Haemoglobin Care)
Hemoglobin Care (Haemoglobin Care)


Normal Value of Haemoglobin


  • Men: 14 to 17 g / 100 ml blood  
  • Female: 13 to 15 g / 100 ml blood 
  • Infant: 14 to 20 grams / 100 ml. blood  
Tips for Increasing Hemoglobin Level (Haemoglobin)


  • Eat an apple in the day, eat an apple and maintain normal hemoglobin level. 
  • Liichi is the healthcare mine. Vitamin B, such as beta carotene, riboflavin, niacin and folate are found in sufficient quantities in the aid of lymphatic production and digestion of blood cells. This vitamin is essential for the production of red blood cells.
  • Beetroot is the best food product to increase the level of hemoglobin. Iron, folic acid, fiber, and potassium are in the correct amount. It increases the number of red blood cells in the body.
  • Pomegranates contain iron and calcium as well as proteins, carbohydrates and fibers, which help to increase hemoglobin. 
  • Jug is a very good way to increase hemoglobin level. Jugs contain iron folate and many vitamin B, which prove to be helpful in red blood cell production.
  • Exercise regularly. When we exercise, then our body automatically produces hemoglobin.
  • Dairy products such as coffee, tea, cola, wine, beer, over-the-counter, antacids, calcium-rich foods, or calcium supplements reduce the ability of iron to absorb the body. So, if your hemoglobin level is low then you should avoid consuming these food products.
  • Low levels of hemoglobin may also be due to vitamin C deficiency because the body does not absorb iron in the right amount due to vitamin C deficiency. Therefore, with the food containing vitamin C, the hemoglobin level can be corrected.  


Haemoglobin, Hemoglobin, HB, Hemoglobin, Care Tips, Care, Hindi
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Hair Care

Hair Care
Hair Care

Diet for Healthy Hair

  • Proper food is essential for hair health.
  • Sprouted grains are rich in protein, must be included in your meal . It will nourish your whole body as well as hair.
  • Olive or coconut oil massage is also beneficial for hair. If hair is not taken care of properly, then it starts falling apart.

Hair care during summer

  • Due to sunshine and dusty air, the hair becomes rigid as well as being rude.

  • Our hair has to face the most sunshine. In this case, ultraviolet rays of the sun do not burn hair, but also affects the natural protective layer of hair. 
  • Minimize the use of the dryer on your hair in the summer or avoid using it. If you want to use hair dryer on your hair, then keep it in cold blow mode. 
  • Cover the hair with a rubber cap while swimming  , because chlorine present in water damages the hair. 

Hair Care During Winter

  • Wear silk or satin scarves instead of wearing a woolen cap on the head. This will not break your hair. 
  • Keep the hair open for some time.
  • The hair can also be rigid due to the use of heaters to control the temperature. Use the extra deep conditioner to remove this stupidity. 
  • Use products that maintain the level of moisture in the hair.


Hair, Hair, Kesh, Baal, Hair Care, Care Tips, Care, Hindi

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Face Care

Face Care
Face Care

Simple care for face care (Common Care for Face Skin)


  • Drink plenty of water to deal with acne. It exits the toxin of the body. Along with this, eating the green leafy vegetables instead of processed food and caffeine also eliminates this problem.
  • Hyper pigmentation (Hyperpigmentation) eat fresh food to avoid, put castor oil on much water to drink and age spots. 
  • In case of large pores, contact the cosmetic skin specialist.
  • To deal with Aging Lines, ridges can be lightened by adding lip balm regularly. 
  • Many marks do not require treatment but if the scars are scars then contact the cosmetic dermatologist.
  • If you are troubled by the problem of under Eye Circles under the eyes, then it can be concealed with cosmetics, but good sleep, healthy diet and better lifestyle is effective treatment.
  • To avoid wrinkles, rid of healthy diet and intoxication is the simplest way. You may also want to consult a cosmetic dermatologist.


Face, face, chehre, face, care tips, care, Hindi
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Lips Care

Lips Care
Lips Care
 
Lips Care

  • If the lip is broken by drying in the winter, after mixing half a teaspoon of milk on it, mixing the fine powder of turmeric mixed with it, the lip becomes smooth and soft.
  • Due to dry air due to the lip burst, add mustard oil or lukewarm ghee in the navel at night.
  • Mix honey in coconut oil and place on torn and dry lips.
  • Mix honey, lemon and glycerin on the lips. The drying and rupture of the lips will be closed and the lips will also be pink.
  • While sleeping, massage of butter on lips will make the lips pink.
  • Applying olive oil on lips daily keeps lips moisturized, lips do not burst.
  • Drink more water The lips will not dry up. Moisture will remain on the lips.
  • Do not smoke. Smoking results in pinking lips of lips. The lips become black.
  • Soak the rose petals in milk. Then make a paste and apply it on the lips. This will bring natural pink color on lips and lips remain soft.
  • Apply lip gloss over lipsticks. Lips look fat and sexy. Put two coats on it.
  • Exposure is essential before applying lip gloss or color, so that lips get glossy and the lips remain soft.
 
Lips, Lip, Lip, Hoth, Lip, Care Tips, Care, Hindi
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Eyebrow Care

eyebrow care
eyebrow care


Eyebrow Care

Arand oil is cheap and effective. Applying Arand's oil to the eyebrows, frogs are thick and thick. It should be done regularly.

Applying on petroleum jelly or Vaseline brow keeps moisture in the brow. It keeps the eyebrow's hair straight and strong. You can also make the hair of the eye brittle by using the Vaseline. 

Coconut oil is the most effective way to increase hair. The froth is thick by applying it on the eyebrow. With this, the hair of the eye will grow faster and the eyebrow's shape also becomes good. 

Olive oil is beneficial for brow. Apply olive oil on the eyebrow's hair to get a thick eyebrow. It increases the length of the brow and keeps the brow in the shape.


Eyebrow, Brow, Brow, Bhonh, Care Tips, Care, Hindi
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