Skin Care

Skin Care

Skin Care

• The first and most important work in skin maintenance is the cleaning of the skin.
• Using lukewarm water instead of hot water helps keep the skin soft.
• Clean your face and body skin with a gentle scrub twice a week, so that the dead and wrinkled skin becomes clear.
• Wear sunglasses while going into the hoop.
• Clean your face with light water before sleeping in the night.

The principle of Ayurveda is of the holistic approach, therefore, according to this method, our eating habits on our skin are directly affected. Therefore, with upper care, we should use the ingredients that affect the skin properly according to the type of skin as well as from the inside of our skin.

Skin care in Ayurveda depends on the type of skin. According to the Trudodh theory of Ayurveda, skin is of three types: Vata skin, Pitta skin, Kapha skin. The following are tips for taking care of all three types of skin: -

Cough Skin Care (Kapha Skin Care)

• This type of skin has both the characteristics of water and soil. It is oily, thick, yellow, soft skin type and this type of skin has less sunlight effect.

• Due to being oily and thick, this type of skin needs detoxification regularly.

According to Ayurveda (Ayurvedic Diet Tips for Kapha Skin)

• If your skin type is cough, then you should consume bitter and astringent food items.
• Avoid sweet and fried food because it increases the oily skin.
• Eat less oil, light, spicy, and eat more.
• Fruits and vegetables include asparagus, beet, broccoli, cauliflower, carrots, celery, peas, eggplants, salads, bell peppers, radish, spinach, parsley, apples, apricots, pears, berries, cherries, peaches, Eat plenty of dried fruits, papaya, cranberries and pomegranate.
• Drink hot drinks, herbal and spices, drinks of fruits and vegetables in beverages.

Pitta Skin Care

• This type of skin is sensitive, soft, warm and medium thickness. Bile skin easily falls on other skin types than other types of skin. Bile skin needs both coolness and nutrition.

According to Ayurveda (Ayurvedic Diet Tips for Pitta Skin)

If your skin type is bile then you may like sweet foods, sweet bitter and juicy flavored foods found in sweet, juicy fruits.
Take a lot of cold sweet and juicy foods.
Fruits and vegetables include capsicum, broccoli, sprouts, cabbage, cauliflower, celery, corn, cucumber, salad, mushrooms, peas, beetroot, potatoes, squash, parsley, apples, bananas, dates, coconut, grapes, litchi, mangoes, Use watermelon, pomegranate etc.
Drink plenty of cold drinks, milk, water, coconut milk, fruits and vegetables in beverages.

Vata Skin Care

• This type of skin is thin, delicate, rigid. Vata skin quickly leaves its humidity and appears cool on touching. If this type of skin is not given attention, wrinkles occur soon.

• Vata skin is thin, delicate, rusty and wrinkles occur soon, so the foods used to care for this type of skin should be able to give full nourishment to the skin. To avoid rigidity and wrinkles, oil and herbs should be used together. The oil is for stamina and herbs are meant to nourish.

• If your skin is skin type, then on the right time from discipline, sleeping on the right time, eating right food at the right time, and following a regular routine, the skin remains on edge. Massaging the body with lukewarm oil everyday is good.

According to Ayurveda (Ayurvedic Diet Tips for Vata Skin)

• Take a lot of hot, heavy, moist, sweet foods.
• Fruits and vegetables include carrots, brinjal, gourd, olive, pumpkin, radish, sweet potato, spinach, zucchini, apricot, banana, cherry, fresh figs, peaches, citrus fruits, dates, mangoes, papaya, grapes, berries, pineapple, plum Use the .
• Use hot drinks, herbal or spicy tea, hot milk, fruits without ice and vegetable juice in drinks.

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